Referenser Huberman - Protocols
REFERENSER
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INTRODUKTION
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KAPITEL 1: PROTOKOLL FÖR SÖMN
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KAPITEL 4: PROTOKOLL FÖR NÄRING
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25. You can read more about this diet at Paul Saladino, MD, www.paulsaladinomd.com.
26. A wealth of peer-reviewed literature documents the problems with how starch is consumed in modern Western diets. Here are a few examples for further reading: Erik E. J. G. Aller et al., ”Starches, Sugars and Obesity,” Nutrients 3, no. 3 (2011): 341–69, https://doi.org /10.3390 /nu3030341
– Tera L. Fazzino et al., ”Meal Composition During an Ad Libitum Buffet Meal and Longitudinal Predictions of Weight and Percent Body Fat Change: The Role of Hyper-Palatable, Energy Dense, and Ultra-Processed Foods,” Appetite 167, article no. 105592 (December 1, 2021), https://doi.org /10.1016 /j.appet.2021.105592
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37. For a helpful review of the data and debates around dietary fat, see Nita G. Forouhi et al., ”Dietary Fat and Cardiometabolic Health: Evidence, Controversies, and Consensus for Guidance,” BMJ 361 (June 2018): k2139, https://doi.org /10.1136 /bmj.k2139.
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