TAKE YOUR RUNNING TO THE NEXT LEVEL

After years filled with injuries and setbacks, Andreas Almgren reached a conclusion that changed everything: it's not about training the hardest, but about training the smartest. In this book, Europe's fastest long-distance runner speaks candidly about his methods and his journey to the top.

Run Faster is not just a practical guide to the fundamentals of running, but a comprehensive philosophy around training and recovery. It gives you the physical, technical, and mental tools needed to succeed — whether you're aiming for your first mile or chasing every second at your next marathon.

Andreas Almgren (b. 1995) is a long-distance runner. He is the fastest European of all time over 5,000 metres and the half marathon, and at the 2025 World Championships in Tokyo claimed a historic Swedish medal in the 10,000 metres.

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